After years of appreciating the benefits of meditation myself, one thing I craved more than anything was an express "calm down" that I could tune into when my mental and emotional state were way to scattered and intense for me to just breath through it on my own. I needed someone to guide me through it and give me something to focus on - talk me through it.
That's what this is.
Whether you're at work and need to "time out" for 10 minutes or whether you're at home and need to take yourself off into another room (or hide in the bathroom!), this 6 minute meditation guides you into a calm state so you can go on with your day like nothing even happened!
Exactly what I needed this morning before going to work! x
Exactly what I needed this morning before going to work! xRead Less